We love this recipe for Maple Chai Muffins! Have it for breakfast with your coffee or tea in the morning or take it to work with you for an afternoon snack.
- 1 package Medifast Maple Brown Sugar Oatmeal
- 1 package Medifast Chai
- 1/2 tsp pumpkin pie spice
- 1/3 cup Sugar Free DaVinci Pancake Syrup
- 2 egg whites
- 1/4 tsp vanilla
- 1/2 tsp baking soda
- 1/4 tsp baking powder
- Preheat the oven to 350 degrees.
- Spray a muffin pan with butter flavored Pam before pouring the batter into the pan. Sprinkle cinnamon on top (optional) and bake for 12-15 minutes, or until a toothpick comes out clean. This recipe will make 4 muffins.
Medifast Tip: 2 muffins makes a meal – and don’t forget the egg whites as part of your daily protein.
We love our Lean & Green Crockpot recipes. It is so easy to prepare this the night before and just toss it in the crockpot before you go to work in the morning. By the time you get home you have an amazing meal ready to eat! This Spiced Crockpot Beef Roast is one of our favorites.
This recipe for Surf and Turf Kabobs with Medifast Fajita Seasoning is perfect for any weeknight dinner, summer BBQ or soiree!
- 8-10 fully cooked deveined shrimp
- 5 oz. New York sirloin steak (can swap with chicken)
- 1/2 cup cherry tomatoes
- 1/2 cup whole mushrooms
- 1/2 cup cubed peppers
- 1 Packet Medifast fajita seasoning
Sprinkle steak or chicken, shrimp and vegetables with one packet of Medifast fajita seasoning. Assemble meat and veggies on skewers. Grill kabobs until meat is fully cooked.
Jesse – Santee, CA
El Cajon Medifast Weight Control Center
Start Weight: 265
Current Weight: 195
“I was always a chubby child. But over the past 15 years I have steadily gained more and more weight. Medifast’s program structure was easy and it allowed me to eat more often than I had been before I started the program. The pre-portioned meals were convenient and tasty. After a week, eating became second nature and my body adapted accordingly.”
“The program is great, but I would not have been able to make it to my goal weight without the care and support of my wonderful Counselor, Tiffany. The ability to sit down with her each week helped me understand how my body burns fat and how I can adjust my eating habits for optimal weight loss.”
Bernadette – San Diego, CA
Mission Valley Medifast Weight Control Center
Start Weight: 194
Current Weight: 117
“Before Medifast I After a yearly exam, my doctor encouraged me to join Medifast because I was pre-hypertensive and pre-diabetic. At that point, I couldn’t even walk a mile without experiencing pain in my feet and back. Now, I exercise daily and engage in recreational activities on a regular basis. I am able to walk 3 miles in under 40 minutes and I am no longer pre-diabetic or hypertensive!”
“For me, the structure of the Medifast Weight Control Center’s program provided me with a proven formula for success that was easy, convenient and fit into my busy lifestyle. My Counselor, Sam, is awesome! I received tons of encouragement and support from him, which helped me overcome some real and perceived obstacles along my weight loss journey. His knowledge and positive outlook really made an impact on my ability to stay motivated.”
- 1 Pkg Medifast Cream of Tomato Soup mix
- ¼ tsp. baking powder
- Garlic/herb powder to taste
- Several leaves fresh basil (chopped)
- Fresh rosemary leaves (chopped)
- 2 Tbsp. water
Preheat oven to 425 degrees and prepare baking sheet with parchment paper or cooking spray. Mix all ingredients. Use a wet spatula and scoop down dough into a circular or square shape. Bake for 3-5 minutes until firm enough to flip. Bake an additional 3-5 minutes until done or until edges are golden brown.
- 1 packet Medifast chocolate chip pancakes
- ¼ cup Water
- 1-2 Tbsp. Sugar Free Raspberry or Strawberry jam (whichever you prefer)
Mix pancake mixture and water in shaker jar until lumps are gone. Using a small sauté pan evenly coat mixture over surface. Cook crepe about 2 minutes on medium heat, until bottom is light brown. Loosen with a spatula, turn and cook the other side. Fill with 1-2 Tbsp. of sugar free jam and roll. Serve warm.