Jesse Lost 70 lbs
Jesse – Santee, CA
El Cajon Medifast Weight Control Center
Start Weight: 265
Current Weight: 195
“I was always a chubby child. But over the past 15 years I have steadily gained more and more weight. Medifast’s program structure was easy and it allowed me to eat more often than I had been before I started the program. The pre-portioned meals were convenient and tasty. After a week, eating became second nature and my body adapted accordingly.”
“The program is great, but I would not have been able to make it to my goal weight without the care and support of my wonderful Counselor, Tiffany. The ability to sit down with her each week helped me understand how my body burns fat and how I can adjust my eating habits for optimal weight loss.”
Bernadette Lost 77 lbs
Bernadette – San Diego, CA
Mission Valley Medifast Weight Control Center
Start Weight: 194
Current Weight: 117
“Before Medifast I After a yearly exam, my doctor encouraged me to join Medifast because I was pre-hypertensive and pre-diabetic. At that point, I couldn’t even walk a mile without experiencing pain in my feet and back. Now, I exercise daily and engage in recreational activities on a regular basis. I am able to walk 3 miles in under 40 minutes and I am no longer pre-diabetic or hypertensive!”
“For me, the structure of the Medifast Weight Control Center’s program provided me with a proven formula for success that was easy, convenient and fit into my busy lifestyle. My Counselor, Sam, is awesome! I received tons of encouragement and support from him, which helped me overcome some real and perceived obstacles along my weight loss journey. His knowledge and positive outlook really made an impact on my ability to stay motivated.”
Danila
Danila – San Diego
Mission Valley Center
Lost 56 lbs
“I feel confident, pretty, and feel that I am someone my husband and son are proud of. I feel like I can smile so much more now and am such a happier person. I am excited about life”!
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Cristina
Cristina – San Diego
San Marcos Center
Lost 56 lbs
“After the Medifast program I feel absolutely wonderful. I can run a 10 min. mile now and can go into a department store and find clothes that fit and look good”!
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Rick
Rick – Murrieta
Temecula Center
Lost 56 lbs
“As a result of losing weight with Medifast Weight Control Centers, I just find that everything is easier. Biking and hiking are easier and I am certainly in better shape and feel more energetic”.
Sandy
Sandy – San Diego
San Marcos Center
Lost 45 lbs
“Since Medifast I exercise more and have more energy. There’s also a huge improvement in the reduction of knee and joint pain. I feel like I’m a new person with a new body!”.
Letty
Letty M – Oceanside
Oceanside
Start Weight: 164
Current Weight: 150
“The best part of the Medifast Weight Control Centers program was the encouragement and the accountability. I couldn’t just quit”
Alicyn
Alicyn – Carmel Mountain Ranch
Carmel Mountain Ranch Center
Start Weight: 205
Current Weight: 170
“Medifast produced results I never thought were possible and brought me back to my teenage size!”
Lance Lost 91 lbs
Lance – El Cajon, CA
El Cajon Medifast Weight Control Center
Start Weight: 321
Current Weight: 230
“One of my biggest challenges in life has always been my weight. I have tried many different diets without success. I could lose some weight, but then gain it back again plus more. I looked in the mirror one day and found myself almost 100 pounds overweight and asked myself how I got this way. I knew that I had to lose the weight but was unsure how to make it happen. I started hearing about a weight loss program called “Medifast” and decided that it wouldn’t hurt to talk to them. So my wife and I went in for a consultation.”
“There were many aspects of the Medifast program that contributed to my successful weight loss. The structure of the program helped me reach my weight loss goal by keeping me focused week to week. I was able to create a realistic goal by using the In-body scan analysis and stayed motivated by using incentives and weekly visits with my personal Medifast counselor, Lily. Lily has been a big reason for my weight loss success because of her positive attitude and fun experiences each week. Thank you, Medifast and Lily for changing my life for the better.”
Paula Lost 20 lbs
Paula – Cardiff, CA
Encinitas Medifast Weight Control Center
Start Weight: 139
Current Weight: 119
“As my weight crept up over the years, so had my blood pressure. I had been trying so long to lose this weight; I was depressed and disappointed in myself. When I was told I could achieve my goal. I wasn’t very hopeful. But my first week on the Medifast Weight Control Center program I was amazed and inspired by the results!”
“Now I wake up everyday feeling so much better about myself. I look forward to getting on the scale and have to stop and admire how great clothes look on me. My doctor was even a bit perplexed at how much my blood pressure had improved. He attributed it to my weight loss and took me off my blood pressure medication.”
“My goal now is to maintain this weight and continue to increase my fitness. I want to get more defined muscles: a six pack, good triceps, and biceps. This summer I want to be amazing in my bikini. I’m already wearing clothes I couldn’t wear before – leggings and skinny jeans, fitted shirts and dresses. I don’t have to be embarrassed about how my bottom looks when I walk away or have to worry about my stomach sticking out when I’m seen from the side. Not bad for a 61 year old!”
Katie Lost 72 lbs
Katie – San Diego, CA
Carmel Mountain Ranch, Medifast Weight Control Center
Start Weight: 233
Current Weight: 161
“Medifast has been a life changing experience for me. My husband and I started the program in Jan 2011 deciding we wanted 2011 to be a great year. The Medifast program was realistic and manageable for my lifestyle. The convenience of the Medifast meals, combined with the Lean & Green meals helped me stay in control and lose X lbs! I have decreased my body fat percentage into the normal range, as well as my Body Mass Index. I’ve developed more lean muscles mass and have become a healthier person overall. Throughout my weight loss journey, I learned little techniques that would help me stay on track and keep of this weight off. Like Medifast says, “it is not a weight loss center, it is a weight CONTROL center!”
Garalyn Lost 47 lbs
Garalyn – Ramona, CA
El Cajon Medifast Weight Control Center
Start Weight: 167 lbs
Current Weight: 120 lbs
Total Inches Lost: 12 in
“My Medifast journey has been amazing. I have tried other diets but gave up soon when the pounds were not coming off as fast as I wanted them to. I lost 2 to 3 pounds per week, which for my age was good. I really liked not having to count calories or points. But the best part is the support system. My counselor Lili was there for me thru the ups and downs always encouraging me to stay the course. She even kept me on track thru a major loss, which I was most grateful for. I am proud to tell anyone that asks, “how did you lose all that weight” that it was Medifast. Thank you Lili, Terri, Sara!”
Joanna Lost 51 lbs
Joanna – San Diego, CA
Mission Valley Medifast Weight Control Center
Start Weight: 181
Current Weight: 130
“Although I struggled with my weight since high school, I was physically fit in college and could wear anything I wanted. I gained weight over the last 5 years and it took a toll on my knees and back. I woke up one day, saw myself in the mirror and didn’t like it. I knew it was time to make a change.”
“I repeatedly heard the radio commercials, but was skeptical until I saw one of my co-workers lose a lot of weight on the Medifast program. I feel tremendously better after losing the weight. My blood pressure is lower and my backaches and knee aches are gone completely. Now I am able to run 6 miles (2-3 times a week), practice yoga, lift weights and wear my skinny jeans!”
“The food and stellar follow through from my Counselor we’re the best parts of the Medifast program.”
Bobby Lost 58 lbs
Bobby – San Diego, CA
Carmel Mountain Ranch Medifast Weight Control Center
Start Weight: 218
Current Weight: 159
“I’ve struggled with my weight for about 10 years. I never really felt out of shape, but when I stepped on the scale after my 31st birthday I was shocked: 218 pounds? In fear for my health and the desire to watch my daughter grow up, I began Medifast at the suggestion of a friend. As of today, I am down 58 pounds. I feel fantastic and have kept the weight off for three months. I have qualified for the Boston and New York Marathon and recently completed my sixth marathon with a Boston Qualification time of 2:59:21! My Counselor, Caitlyn, was very motivating the whole time and helped me so much throughout the program!”
Scott Lost 68 lbs
Scott – San Diego, CA
Carmel Mountain Ranch Medifast Weight Control Center
Start Weight: 269
Current Weight: 201
“I decided early on in my Medifast program that I wasn’t going to focus on “losing weight: but on ‘finding my skinny’. I had a mental picture of what I wanted to look (as well as some photos from many years ago) and decided that was going to be goal. I had put on 55 lbs over the past 11 years and was skeptical that I was going to be able lose it all. Was I surprised!
I began seeing the difference within two weeks. I first noticed that my neck size was getting smaller and my collard shirts were fitting better. I also stopped snoring throughout the night and within a short time, I was getting full nights sleep without waking up. After that, my shirt size went from XXL to L. My waistline decreased and about 1.5 months later, I was forced to start buying new clothes. Now, my waist is 6 inches smaller than when I stated and I’ve donated all of my old pants to charity. My energy levels have increased and I don’t have those aches and pains associated with caring the extra around anymore.
‘Finding my skinny’ through Medifast was a lot easier than I thought it would be. Within 4 months I lost 55 lbs and now that I’ve moved into the next phase, I’m using the good eating habits I’ve learned to make better choices.”
