Reviews
5/2/2013
Richard C. – Temecula, CA
I have tried to lose weight from many different diet plans over the past many years and I must say this has been the easiest and best experience I have encountered. I originally weighted 189 pounds on 9-3 2012 and after 4 months hit my goal of 165. I actually dropped to 157 but feel better at 160 -165, which is where my current weight has stabilized. I would like to think Jennifer (my original counselor) and Robin who has taken over for the past several months. Thanks to the both of you for your continued guidance to keep my weight under control.
4/29/2013
Donna S. – Carlsbad, CA
Was very skeptical with starting this program, but many of my co-workers have done this with great results. I’ve been on the program for about 8 weeks and have lost over 32lbs. I will agree that the counseling is needed to help you through the program. My counselor Kolby has been awesome since I started. I look forward to continuing this until I meet my goal. I’m extremely happy with the service and staff at the Medifast Clinic in Carlsbad/Oceanside and would highly recommend trying this weight loss program especially if you trying to lose a lot of weight.
4/28/2013
Rosa L. – Mission Valley, CA
The program works! Stick to it and you will see rapid weight loss. They even measure your body composition and *make sure* you are not losing muscle. Tran monitors my weight loss and is such a positive influence! Everyone greets you when you enter, so you don’t ever feel like “just another client”. They know you by name and constantly offer new ways to prepare medifast-friendly recipes. They have a huge menu with all sorts of meals to choose from. You WILL find food that suits your tastes. And then… THEN you get to play in the kitchen and learn how to cook awesome food! I HIGHLY RECOMMEND GETTING THE COOK BOOK!!! It will help guide you thru the first few weeks of weight loss, so you can get used to the program. I love the hot cocoa packets, you can mix into an Americano at Starbucks… and still keep your coffee habit. I ask for the shots first, then mix my cocoa, then ask them to top it off with water. The baristas don’t mind, and the ones who recognize my order also recognize my weight loss. I highly recommend Medifast in mission valley- these people know what they’re doing and they genuinely want to help you reach your weight loss goal. Heck. *I want to see you reach your weight loss goal. Go see them. They’re awesome.
4/17/2013
Patricia C. – Carmel Mountain Ranch, CA
I’ve been trying to lose weight for more years than I care to count. After having lost more than 70 pounds on another weight loss program I had reached a one-year plateau and was losing hope that I would ever shed the remaining unwanted excess pounds. I had heard about the successes of Medifast on my local morning radio broadcast and did some research and thought that this was pretty extreme, however I needed something extreme in order to reach my goal. I’m very happy to share that I’ve lost 38 pounds in 5.5 months. With only 12 more pounds to my goal, I have no doubt that I’ll make it. As I mentioned, this is extreme, but not impossible. The Medifast program does require a commitment and dedication. The food is really quite good and there is plenty of variety to keep me from getting bored. The staff at the Carmel Mountain center are always so professional, helpful and friendly. My counselor, Nanette is truly a gem!
4/15/2013
Sarah S. – El Cajon, CA
I LOVE Medifast and have had great success with it; I lost 72 lbs in 7 months! My counselor, Tiffany C. made it easy to WANT to lose weight and be a better, smaller version of myself. I enjoyed a lot of the food- especially the ready-made mocha shakes, chocolate pudding, Dutch chocolate shakes, cookies, and brownies. If you pick food that you don’t like, there are ALWAYS ways to make it better… just a quick search online and you can doctor up some of the soups, etc. The body scans were helpful and allowed me to see the progress I was making. And, I liked that my counselor was able to make suggestions as to new food ideas and exercise routines. I honestly did not expect for the program to work for me. But I stuck to it and am excited to be able to play with my toddler, and run 5k races with my husband. The staff provided the support and inspiration I lacked during my darkest moments. After going from a size 14/16 to a size 2/4, I feel like I am on top of the world. I couldn’t be more proud. Even though there are times I doubted myself, the program, or my progress- I would do it again in a heartbeat because I know the final outcome made my life better in so many ways. Thanks Tiffany and thanks Medifast EC staff! 
4/5/2013
Rick M. – Chula Vista, CA
I lost 45 pounds in 10 weeks! I have tried many other diets and have attempted to discipline myself to eat wiser with no results. The weekly visits are always encouraging and positive. The meal replacements are tasty and not “cardboard”… The staff is absolutely amazing and sincerely care about your success. I feel so much more energetic and my self-confidence has increased. I would say that overall, I’m just a happier person! thanks Medifast!
4/5/2013
Autumn S. – El Cajon, CA
Over three years ago I’d had enough of my excessive weight. I thought I’d tried everything…except Medifast. I went into the El Cajon office, spoke with the supervisor, got a feel for the place, people, and program and decided to try it. That was the best decision I’d made in a long time. My counselor was Mary, and she helped me loose my goal of 71 pounds. To my great surprise, I ended up loosing 93, and felt great!!! I was able to maintain my weight for two years, but this last summer I allowed outside stressors to take over again, and decided I needed to get a handle on it before it got a handle on me. I’d only gained back 10 pounds, but it was enough, so I went back. I reactivated my plan, and am currently working with Crystal. Both coaches have been absolutely wonderful, and I would recommend Medifast to anyone and everyone who is interested. It doesn’t matter if you have 100 pounds to loose or 10. The program can work for everyone. I like the food, and I thrive in the stricter environment (in terms of allowed/not allowed foods). It allows me to adjust my eating habits to good ones, and gives me enough time to get the cravings of sugars out of my mind/body. The body analysis that they conduct also allow you to see how any change you make in your diet can effect your body. I have relost those 10 pounds and am maintaining again!
4/1/2013
Thom H. – San Marcos, CA
I have really enjoyed going to the San Marcos center. Everyone there is always very pleasant and helpful. My counselor, Brittney, is very helpful and always listens intently to what I have to say. It really helps that she is a degreed nutritionist. She is very knowledgeable & helpful. The center has helped me loose 45 pounds. Only 20 to go! With their help I know I will make it.
3/2/2013
Pablo M. – Mission Valley, CA
I have tried many other diets and found that nothing compares to Medifast. I was able to lose 3-5 pounds a week! The pounds shed off quickly when I made the choice to live by the program requirements and when I found my preferred meals. The support from the team, especially Sam in reaching my goal weight and now with Caroline in maintenance has been instrumental in changing my view on food, exercise and health. If you are looking for a proven weight loss program and willing to do whatever it takes, then this is the program for you! I had to continually remember that I was the cause of my unhealthy weight and eating habits. I am now on the verge of eliminating high blood medication and am no longer pre-diabetic thanks to Medifast.
8/18/2012
Richard L. – San Diego, CA
The Medifast plan has been extremely effective for me. I’ve lost 88 pounds in 7 months. The counselors at the Carmel Mountain Ranch store are always helpful and friendly. I’ve learned a great deal about food, nutritional balance and many techniques for changing my habits. I believe this weight will continue to drop off and once at my goal weight, I see the weight staying off forever. I would encourage anyone to check them out! It can work for you too.
8/1/2012
Anna D. – Chula Vista, CA
Loosing weight is a hard thing to do. Some of my co-workers had joined Medifast and were dropping in size and having more energy. I don’t have a lot of time and am not a meeting type of person. I just want get in, evaluate how I’m doing and get some pointers and continue with my crazy hectic life. I chose to purchase the whole program. I need someone to be accountable to and to keep me on track. I don’t like long meetings or big crowds. This program works great for me. I have lost 18 pounds and am on the right track. Sure, I have had some not so great moments. I recognize them and then give myself permission to move on. We tend to be our hardest critics but with a cheering team such as Erin and Danielle, I have strength to keep it up. Danielle is amazing in her knowledge and encouragement. I like that she is a RD and can give me sound, safe, realistic advice on supplements and food choices.
So, many ask how’s the food…. I like it. I started out with the meals and drinks and have moved more toward the bars for convince. I haven’t given up on food. The lean and green meals are large and satisfying. I often forget to take my meals so I have set the timer on my cell phone to keep me on track. It was hard to increase my water intake at first. My body has gotten used to it and I don’t have more bathroom trips than usual.
Now for the amazing part. I feel great. The first week I had a headache (could have been due toPMS…too). The second week I felt great! I had energy and my IBS calmed down dramatically. I hadn’t felt that good in a very long time. The bonus was when I did my weight in, it just made me feel better knowing that I was really doing it. I have started to exercise again. I love swimming. I would recommend this to anyone who thinks hope is gone and they don’t have the time or energy to take care of themselves. I’m doing it with the help of Danielle, you can too. I also have to confess that I never give 9′s or 10′s out as a practice, but the consistency of Danielle’s support and of this program has earned this 5 star rating.
7/12/2012
Patrick D. – San Diego, CA
My wife and I have tried many diet programs over the past few years. Most seem to work temporarily, like an elevator, I tried to speed my way to my target weight, so I could go back to eating food. Also, prepping some of the diet food was way too time consuming for something that made me gag, anyway. So, I needed a program that could help me get rid of the weight, and not take too much time to prepare. My wife and I started the Medifast program together at the beginning of May. Since then I have lost over 20 pounds without losing any real amount of muscle mass (a first in any diet I have been on). It is incredible to see the fat going away while still being able to work out and live a normal life. The medifast food should never be considered to be like “regular food” but it is tasty and filling. The Lean meals that are part of the program really make things work. This is real food that I choose, including how I prepare it. The weekly check ups are also crucial. My counsellor, Sam, is great! He keeps me on track and accountable and is always available to help brainstorm with me. As I have said, I have tried many different diet programs, but this is the first program that I feel I can truly live with. The program is great and the people at the Mission Valley Center are Excellent! I am very happy that I have used this program.
7/5/2012
Lisa D. – San Diego, CA
I was on Optifast about a year ago and lost 40 lbs. but I have to say, I was not in very good shape when done. I lost muscle mass and my hair fell out for about a month afterward due to being in starvation mode. Now, I am losing the weight that I could not lose while on Optifast and although it is a slow process, it is steady and I am gaining muscle while losing the fat… I have to tell ya, the BARS are AWESOME!!! It is hard, but worth it… I have been on now for 6 weeks and lost 10 lbs of pure fat.
6/21/2012
Beth G. – San Diego, CA
I wanted to say Thank you to the wonderful group at the Medifast Control Ctr in Mission Valley. Everyone has been so great and helpful whenever I am there in the office. And a special thanks to Allison and Christina for help and guidance. I’ve lost 42.5 lbs in 11 weeks!
6/5/2012
Gretchen B. – San Diego, CA
Medifast is wonderful! I considered the program about 2 years ago, but could not afford it at that time. Then I observed 3 colleagues lose a significant amount of weight and keep it off! As I was approaching my fiftieth birthday, after having been prescribed several medications for health issues that my weight contributed to, I decided it was time to go for it! I started in September last year and have lost over 50 pounds! I’m now going into stabilization and my 1 year of maintenance (which is included in the price)! My counselor Jackie is wonderful! She really helps me stay on track, and I actually look forward to seeing her – even when I know the scale hasn’t shown my desired loss! She’s very professional and always provides her undivided attention. It is pricey, but the loss was quick and really relatively easy, which has kept me motivated! The food is good, and I’m so grateful for this program! You do have to stick exactly to the plan to lose consistently. I’ve tried every other diet you can think of and never lost this amount of weight, or really learned how to eat right. I feel great and am excited about the next half of my healthy life!
6/5/2012
Maureen S. – San Diego, CA
My cousin signed up and has lost 100+ pounds, then his brother signed up and is on his way to losing 100 pounds, then my brother signed up and he has lost 20 pounds and now I signed up and have lost 13 pounds. Could not be happier with the support. The food does take a little bit of getting used to (except the bars and shakes, they are great!) but the weight loss is a great incentive to keep going. I have to say having so many family members on the program gives me lots of support and people to talk to. My counselor Jessica is very helpful and encouraging. She helped me plan for a business trip and other challenging life events. She also helps me adjust the program to my particular needs. Very happy with the program and the service.
6/2/2012
Amber L. – Santee, CA
Medifast really works. This program is so easy to follow and the food is all grab and go which is super convenient when you have kids and a busy schedule. Tiffany is my counselor and she is the greatest cheerleader. They have a variety of food available but I must say the chocolate shakes and cranberry mango drink are my favorite-chocolate chip pancakes aren’t bad either. I am steadily losing weight and it feels great to put on clothes that were once tight fighting and have them now be loose. If you want a weight loss program that is easy to stick to and really works, Medifast is the way to go!
5/30/2012
Sandra I. – Spring Valley, CA
I love this weight loss plan!!! It really does work!! I am not hungry and LOVE those Peanut Butter bars! Nicky, my counselor, is amazing! She keeps me motivated and on my toes! Just 5 more lbs and I will be 50 lbs lighter!!!
5/30/2012
Kevin L. – El Cajon, CA
I’ve been going to Medifast in Mission Valley for about 3 months. I’ve lost 35 lbs. and have 35 more to go. I’ve tried many other “diets” but nothing has worked like this one–the reason is the counselors. Mine is Sam–he’s great. I’ve always had the same counselor, you don’t get bumped from person to person. The counselors not only provide support and cheerleading, but the explain what’s going on in your body. They tweak the diet too–for instance we’ve been adding certain amounts of extra protein to my diet daily. Even structured “cheat” days. But they tell you how to cheat, what to do if you do cheat, how to limit the damage, etc. Let’s be honest, nobody eats perfect for months at a time! Anyway, it is do-able. The food is good (mostly). All the bars are good, cookie and brownie bakes are good, soups too. I think the pudding is gross, but whatever, you’re not going to like everything. I’ve been offered samples when considering a new food. It’s expensive, but so is Carl’s Jr. for lunch every day! It works. Go lose some weight!
5/30/2012
Bethel N. – San Diego, CA
I cannot say enough good things about both the Medifast program/plan, and about the Mission Valley center, where I go. I have been on the program for about 8 months now, and am down 65 lbs so far (and about 35 to go). I am losing about 2 lbs per week, which has been just fine by me – I don’t need for it to be the 3 lbs/wk they say is the average. it takes a bit of trying different things to find the food items you like most – but now that I have my favorites, it’s easy. Yeah, you can’t return anything you don’t like, but I’ve ended up giving those items to a friend who is also doing it – everyone’s tastes and likes are different. My original counselor was great (and then was promoted to a different position in a different center), and my new one has been fine too. Everyone there has felt like a cheerleader for me, as they are all so positive and excited to see my changes each week. Even when it’s a week when I’ve lost less, I know the plan is still working, as I can see the changes, and I keep doing it, always leading to more lost the next week. Nothing works for everyone, of course, but this program and plan (and the folks at the Mission Valley center) definitely works for me!!
5/23/2012
Ruthie R. – La Mesa, CA
I’ve lost 90 lbs. in 11 months!! I’m very happy with the service, the people AND the Medifast food! I’ve never been able to stay with *any* diet longer than 3 months because I got sick of feeling starved all the time. I couldn’t stand any diet long enough to reach my goal weight, so I quit. But Medifast gives you a lot of food – you get to eat 6 times a day, plus a snack. I love the peanut butter bars, the chocolate pudding, the mustard pretzels, the maple oatmeal, the chocolate chip cookie and chocolate chip pancakes. Plus, you get to eat “real” food once a day and that’s the part that is teaching me the healthy way to eat. The staff is super friendly, really helpful and very encouraging. Colleen is my personal counselor and she tailors the program specifically for me. I could not have done this without her help each week. I work with a guy who lost 25 lbs in 6 weeks and has kept it off for 3 months now. He goes back every week as part of the maintenance program. I’m planning to stay on the maintenance pgm for one year to make sure I don’t gain the weight back. This is the best thing I’ve ever done for myself and the ONLY THING THAT’S EVER WORKED FOR ME! I highly recommend the free consultation to find out if it’s something that will work for you too. Go for it – you’re worth it!
5/28/2012
Kim R. – Santee, CA
I have worked out four or five days a week for over 10 years and could never lose the fat. I started Medifast 17 weeks ago and have lost 26 lbs. It is amazing. Their smores bars, peanut butter bars and chocolate brownies help satisfy my chocolate cravings. I am almost at my goal weight and look forward to a healthier lifestyle going forward. Tiffany, at the El Cajon Center, has been encouraging and helpful since day one. If you have tried everything to no avail, give Medifast a try. It will work.
5/28/2012
Dandelion D. – Lakeside, CA
I’ve been on Medifast for 3 month that I’ve lost 37lbs !! I’m so happy body is becoming strong again. I’ve felt such loving support from all the staff great support and helpful with my choice & the food is yummy!! Thanks Nikki & All that are on my journey! I’m excited I look great! & I’m just half way!! Love you All
5/28/2012
Janya W. – San Diego, CA
I’ve been on Medifast (thru the El Cajon center) since mid January. I have about 1/3 of my weight left to lose and I’m feeling GREAT! Tiffany has helped me so much along the way. I wouldn’t be this far without her. The food is better than I expected and the program is easy and portable! No need for a ton of prep work and easy to grab on the go for us busy people.
5/23/2012
Jow F. – San Diego, CA
Name a weight loss program and I can tell you that I probably tried it. All these years, I’ve been trying different diets and I couldn’t figure out why they weren’t working. When I joined Medifast, I knew why. I needed help. And that help came from a counselor because at that point and shape I was in, I needed someone to not only push me and tell me what I’m doing wrong…but someone who will also reward and encourage me for my efforts. I am more than happy to realize that I was blessed to find a counselor at the Medifast Mission Valley that did that for me. I don’t really have to say much cause results are very obvious. My picture is on their website and my face is on the commercial. Thanks Colleen!
2/9/2012
R.B. – San Diego, CA
I joined the Medifast program over a year ago and reached my goal weight last summer. The program is so easy to follow, there’s a huge variety of food and it tastes good but most importantly the program works – you will see results! Everyone at this center is very friendly and helpful. The counselors really strive to help you reach your weight loss goals. Not only do you lose weight on this program but you also learn to eat healthier, you learn about proper portion sizes and you form healthier eating habits that will help you lose weight and keep it off. I worked with Kim during the jumpstart phase and with Tiffany during the maintenance phase, with out their support I would never have reached my goal weight.
1/31/2012
Charlene M. – San Diego, CA
I chose to go to the Encinitas office, although I live in San Diego. I made an appointment and had a interview, the staff was very accommodating. no pressure to do anything, I decided to do the program and changed the size of my clothes by 3 sizes, that means that I have had to buy a new wardrobe, not only do I feel so much better, not carrying around that extra weight. I am only a couple of pounds from the goal and it has been the easiest thing I have done. My counselor, Kate, has taught me that I need to eat, and I learned how and why to do that with the program. She is very helpful and my best interest is in her advice and I would recommend that if you want to lose any amount of weight, go see Kate.
1/31/2012
K P. – San Diego, CA
A five star program in my experience. I signed up 90 days before the new year, so my plan took me through the holidays and all the dinners, sweets and drinks. I Still Lost Weight! Not the epic amounts advertised, but that is my fault, I still lost! Jessica has been great and I like the accountability of the weekly weigh in. Since the holidays, I’m back on track to my goal. I wasn’t obese, just a typically paunchy middle aged guy. I’ve dropped 30 pounds over 120 days and have 5 to go to make my goal. I HAVE ABS AGAIN! WOOT! Most importantly, the program has made me much more conscious of what goes into my mouth on a daily basis. The new habits are what will keep me healthy in the long run.
1/14/2012
Bree B. – El Cajon, CA
During the first session counselors give out lots of information booklets and paperwork explaining the plan as well as go over everything verbally. Weekly meeting are great to hold you accountable. Meet with your same counselor and even get hand written motivational cards in the mail. Body scans are done and it’s great to see % body fat reduced as well as keep tabs on lean muscle mass. Food itself is pretty good – definitely very easy to eat in a busy work environment. I find the bars and puffs to be the best. Getting the lean and green cookbook was a good purchase – plenty of very tasty things to make. Several family members have joined after seeing the ease at which the 30# so far has come off. Already donated my “fat” pants ’cause I’m not gonna let myself go again. So happy I joined – highly recommend it!!
12/16/2011
Patty V. – El Cajon, CA
I love love love the El Cajon Medifast. Who knew losing weight was so easy. Lily is amazing as our counselor. Always knows what my husband and I need to do. We started November 7th and between my husband and I, we’ve lost over 70 lbs. Even through the holidays!!!!!!!
12/16/2011
Jeff W. – El Cajon, CA
My wife and I have both really enjoyed our experience with Medifast. We both have been very successful with this program, losing a combined 50+ pounds in less than 2 months. I would highly recommend this program to anyone. It’s been a painless experience that really focuses on lifestyle change rather than simply crash dieting. Our counselor Nikki is awesome, and the entire staff has been great.
12/12/2011
Paul M. – El Cajon, CA
I have been using the products from El Cajon Medifast to lose weight. The staff is friendly and always helpful. I recommend this system for someone looking to lose weight.
10/24/2011
Aspen F. – San Diego, CA
Medifast has completely changed my life!!!! When I started the program I had no idea all the things it would do for me besides help me lose weight. I started the program in January and have lost 80lbs so far not only do I look great but I feel amazing inside and out. I started at the San Marcos clinic then moved and joined the Encinitas family every staff member that have encountered at both clings have been amazing and supportive. I know feel like I have the tools and the knowledge to live to rest of my life at a healthy happy weight. Anybody can do this program because of the amount of support that is offered it’s hard to fail, I would recommend it to anyone that wants to start a new healthy life style, it will do so much than just help you lose weight.
10/21/2011
Jeanne R. – Chula Vista, CA
I’m a yo-yo dieter. In February 2011 I woke up one morning and went directly to Medifast Center in my city. Joined up and have a supportive counselor. I’ve lost 30 pounds and four clothing sizes. My life-long poor nutrition and eating habits are changing. I’m 70 years young and feel better each day: good stamina, walk easier, sleep better, lower blood pressure, look better and my closet will need some smaller clothing soon. Thanks Medifast!
9/23/2011
Dan S. – Encinitas, CA
Been on the plan for 10 months. I have lost over 80 pounds. Food is pretty good and counselors and literature really help you stay on track. Modern evaluation equipment helps you make sure you are not dropping muscle mass. I highly recommend.
9/22/2011
Victoria G. – Carlsbad, CA
I’ve been on the Medifast diet for 8 months and have lost 30 lbs so far, I am very close to my goal. I’ve tried other diets before and easily lose interest and motivation when I hit my plateau however I have not experienced this here. I enjoy meeting with Katie and Heidi once a week, where I track my progress and discuss challenges. I definitely appreciate the motivational discussions and encouragement the staff provides. Everyone is very friendly and positive. Thank you for helping me reach my goal!
9/21/2011
Wendy L. – El Cajon, CA
This location is awesome. From the first day I was treated nicely. My counselor is Lily and she is great! Very knowledgeable and understanding. The Medifast diet is easy to follow and adapt once you are on maintenance. The food is good and they always have a great variety at this El Cajon location.
9/18/2011
Sue D. – Poway, CA
I’ve been on Medifast for 4 months now and have lost 41 pounds. I thought I would never see the day again in losing weight being under so much stress in my life. I don’t know about you but I need to be accountable in checking in with someone once a week to help me stay focused and straight in my eating habits. The counselors are very professional, courteous and welling to give you suggestions how to make things work for your life style. My stress level is still the same but I sure do feel a lot better about myself and a lot healthier.
Over a year ago, I was diagnosed with a fatty liver which if I didn’t lose weight I would have to start taking some heavy medication which I really didn’t want to do. Therefore, I asked myself, “self” you better get your act together and do something serious about your health. Needless to say, I had a complete physical last month and I do not have a fatty liver anymore. Hallelujah!!! He was very, very pleased I had started Medifast and was proud I was doing so well with the program.
Hey, check Medifast out… what do you have to lose! Just your weight!!! Good Luck… it works!
9/17/2011
Michelle E. – Carlsbad, CA
I’ve been overweight for 20+ years and tried it all – usually put the weight back on after losing 15 pounds. I finally tried Medifast after losing 15 pounds under doctor supervision and realized I was not going to stick with that plan long term either. I’ve lost 65 pounds on Medifast – it did take longer for me, about a year, but I would not trade it because I feel like I have established different lifelong eating habits. The food is very good – but it’s learning how to use food that has made the big difference. THANKS to Heidi, my counselor – she has nursing credentials which I personally love (I have worked with counselors in the past on other diets whom I believe have never had weight issues in their lives and no training or way to understand the issues truly). That said – the program could not be EASIER to follow and it works!
9/1/2011
Judy J. – El Cajon, CA
I have been on every kind of diet there is, I believe, but Medifast proved to be different. The plan is very sensible and easy to tolerate. My many cravings seemed non-existent after the first week. I was very impressed with the staff and especially my counselor Sara. She is extremely knowledgeable, always has a positive word and is my greatest cheerleader. I would recommend Medifast and especially this center to everyone.
8/31/2011
Andrea B. – Santee, CA
Medifast helped me to really focus on breaking a lifetime of bad eating habits. The structure of eating the small meals frequently made it so I wasn’t hungry and that was half the battle. I identified patterns that I had fallen prey to and am working to break them one by one. I have high hopes that when my Medifast journey is complete—I will be armed with the tools to stay on track for the rest of my life.
8/27/2011
J F. – Escondido, CA
Started in May 2011, have lost 25 pounds as of August. Great plan if you follow it. Bars (Chocolate Crunch/Peanut Butter Crunch/Chocolate Mint Crunch), chocolate chip pancakes and soy crisps are the best food choices. My counselor is Kim and she knows what she is talking about when it comes to losing weight. It’s worth the money if you have been trying diet after diet with little or no results.
1/11/2010
Hula R. – San Diego, CA
CHUBBY GUY SEEKS TO LOSE MORE WEIGHT!
So, I have been on this Medifast Program for a year now and lost a total of 70 pounds but I’m not gonna lie, I pretty much have been sitting in the same weight for the past couple months. So, I decided to switch centers to try to lose more weight and I am glad I moved. This is a new center right in the middle of Mission Valley. It is a bit weird that the center is in the middle of an office building cause it feels a bit like an actual medical office but you get over that quickly. The staff at this center is super nice and seem to really want to help you lose weight! Plus the center is new, clean, and well organized.
